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Focal Nutrition Blogs
Does creatine cause hair loss/ balding?
You may have heard that creatine causes hair loss. These claims stem mainly from a single study published in 2009…
The Health Impacts of Dehydration
Thirst is one of the first signals of dehydration, but by the time you feel thirsty, your body may already…
The Benefits of ALCAR
Acetyl-L-Carnitine (ALCAR) is a derivative of the amino acid L-Carnitine. ALCAR's ability to serve as a reservoir of acetyl groups…
Beta-Alanine 101: How does it work?
During moderate to high-intensity exercise, hydrogen ions begin to accumulate, leading to a drop in intramuscular pH and induce the…
Should I Cycle Creatine?
creatine monohydrate is an organic compound found in some meats and fish. Creatine plays an important role in energy production…
The dark side of weight loss supplements.
Once again, I was browsing the internet over my morning coffee and came across a new weight loss product. Burn…