Should I Cycle Creatine?
We’ve previously covered a wide range of clinical evidence for creatine here. In this article we want to cover a common question, should...
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Focal Nutrition Blogs
focalnutrition
Aug 10, 20222 min read
Beta-Alanine 101: How does it work?
During moderate to high-intensity exercise, hydrogen ions begin to accumulate, leading to a drop in intramuscular pH and induce the...
focalnutrition
May 9, 20225 min read
The dark side of weight loss supplements.
Once again, I was browsing the internet over my morning coffee and came across a new weight loss product. Burn belly fat with this gold,...
focalnutrition
Aug 31, 20213 min read
Does creatine cause hair loss/ baldness?
You may have heard that creatine causes hair loss. These claims stem mainly from a single study published in 2009 (1). The study looked...
focalnutrition
Aug 30, 202119 min read
Creatine 101: Fact or Fiction?
Vegetarians and vegans will have lower levels of creatine as dietary intake comes from meat...
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