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FOCAL NUTRITION®: Proudly Australian Owned and Operated!
100% Pure Acetyl L-Carnitine (ALCAR)
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300G/ 200 SERVES
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Acetyl-L-Carnitine (ALCAR) is a naturally occurring compound in the body that plays a crucial role in energy production and fat metabolism. It is the acetylated form of L-carnitine, which is a substance that helps transport fatty acids into the mitochondria of cells, where they can be burned for energy. ALCAR has gained popularity as a supplement due to its potential benefits for both physical and mental health. Below are the key health benefits of ALCAR:
1. Supports Cognitive Function and Brain Health
One of the most well-researched benefits of ALCAR is its positive impact on brain health and cognitive function. It crosses the blood-brain barrier easily, where it can support energy production in brain cells and protect against neurodegeneration.
Improved Memory and Learning: ALCAR has been shown to improve memory, attention, and overall cognitive performance, particularly in older adults. It may be especially helpful in conditions like mild cognitive impairment (MCI) and age-related cognitive decline.
Neuroprotective Effects: ALCAR has antioxidant properties that protect the brain from oxidative stress, which is implicated in various neurodegenerative diseases like Alzheimer’s and Parkinson’s.
Enhanced Neuroplasticity: By supporting mitochondrial function in the brain, ALCAR may promote neuroplasticity (the ability of the brain to form and reorganize synaptic connections), which is crucial for learning and memory.
2. May Help with Depression and Mood Disorders
There is emerging evidence that ALCAR can have a positive effect on mood, particularly for people dealing with depression or anxiety. The mechanisms behind this benefit are not entirely understood but may involve its role in mitochondrial function, brain cell signaling, and its ability to influence certain neurotransmitters like acetylcholine, serotonin, and dopamine.
Antidepressant Effects: Some studies suggest that ALCAR supplementation can help alleviate symptoms of depression, especially in older individuals. It may also enhance the effects of conventional antidepressant treatments.
Reduced Fatigue and Irritability: ALCAR may help reduce feelings of mental fatigue, which can contribute to mood disturbances like irritability and low energy.
3. Improves Physical Performance and Fat Metabolism
ALCAR is often used by athletes and fitness enthusiasts to improve physical performance, particularly in endurance sports. It can enhance energy production in muscles and promote the utilization of fat for energy, which is valuable during prolonged physical activity.
Increased Fat Oxidation: ALCAR plays a role in the transport of fatty acids into mitochondria, where they are used for energy. This may enhance fat metabolism and reduce the reliance on carbohydrates during exercise, which can be beneficial for weight management and endurance.
Enhanced Exercise Performance: Some research shows that ALCAR supplementation may improve exercise performance, particularly in endurance activities such as running, cycling, and swimming. It may help increase stamina, reduce fatigue, and improve recovery.
Reduced Muscle Soreness: ALCAR may also help reduce muscle damage and soreness after intense physical exertion by promoting cellular repair and reducing oxidative stress.
4. Supports Healthy Aging
As we age, mitochondrial function tends to decline, which can lead to a decrease in energy production and an increase in oxidative stress. ALCAR is thought to help mitigate some of these age-related changes, potentially supporting healthy aging and improving quality of life in older adults.
Improved Energy Levels: ALCAR supports mitochondrial function, which may help increase energy production at the cellular level, potentially reducing feelings of fatigue in older individuals.
Reduced Age-Related Cognitive Decline: By protecting the brain from oxidative damage and supporting cognitive function, ALCAR may help prevent or slow the progression of age-related cognitive decline.
Anti-Aging Effects on Cells: ALCAR has been shown to influence cellular repair and regeneration processes, contributing to healthier aging at the cellular level.
5. Supports Heart Health
ALCAR may have beneficial effects on cardiovascular health, particularly in improving circulation and reducing the risk factors for heart disease.
Improved Blood Flow: ALCAR can help enhance the function of blood vessels, improving blood flow and oxygen delivery to tissues, which is especially beneficial during physical activity.
Reduction in Fat and Cholesterol Levels: Some studies suggest that ALCAR supplementation can help lower blood triglycerides and cholesterol, both of which are risk factors for cardiovascular disease.
Heart Health in Older Adults: In older adults, ALCAR has been shown to improve endothelial function, which supports overall heart health and circulatory function.
6. May Enhance Insulin Sensitivity
Some studies suggest that ALCAR may have a positive effect on insulin sensitivity, helping to regulate blood sugar levels. This could be especially beneficial for individuals with type 2 diabetes or those at risk of developing insulin resistance.
Improved Glucose Metabolism: ALCAR may help improve the body’s ability to use glucose efficiently, reducing the risk of blood sugar spikes and crashes.
Weight Management: By promoting better fat metabolism and improving insulin sensitivity, ALCAR may assist with weight management and help prevent metabolic issues like obesity.
7. May Help with Male Fertility
Some evidence suggests that ALCAR may have a positive effect on male fertility, particularly by improving sperm quality and motility.
Improved Sperm Motility: ALCAR has been shown to improve sperm motility, which is crucial for male fertility. It may also help with the overall health of sperm cells by reducing oxidative stress.
Testosterone Levels: Some research suggests that ALCAR may support healthy testosterone levels, which could have benefits for overall reproductive health.
8. Anti-Aging Benefits for Skin
While not as widely known, ALCAR has potential benefits for skin health. Its antioxidant properties and ability to support mitochondrial function may help protect skin cells from oxidative damage, which is a major cause of skin aging.
Collagen Production: ALCAR may help promote collagen synthesis, which is vital for skin elasticity and the prevention of wrinkles and sagging.
Protection Against UV Damage: ALCAR may offer some protection against the damaging effects of UV radiation by enhancing mitochondrial health in skin cells.
How to Use ALCAR:
The typical dose of ALCAR ranges from 500 mg to 2,000 mg per day, depending on the individual and their specific health goals. It is usually taken in the morning or before exercise to support cognitive function, energy production, and physical performance.
For cognitive benefits and mood support: 500 mg to 1,500 mg daily.
For exercise performance: 1,000 mg to 2,000 mg daily, taken before exercise.
For aging and general health support: 500 mg to 1,000 mg daily.
It’s generally recommended to start with a lower dose and gradually increase it, depending on tolerance.
Precautions and Side Effects:
Mild Side Effects: ALCAR is generally well-tolerated, but some people may experience mild side effects like nausea, headaches, or digestive discomfort.
Potential Stimulatory Effects: Since ALCAR can have mild stimulatory effects, it may cause restlessness or sleep disturbances if taken too late in the day.
Interactions with Medications: ALCAR may interact with certain medications, particularly those affecting the thyroid, blood pressure, or mood. Always consult a healthcare provider before starting supplementation, especially if you’re taking medication or have underlying health conditions.
Conclusion:
Acetyl-L-carnitine (ALCAR) is a versatile supplement with a wide range of health benefits, particularly for brain health, cognitive function, energy production, and overall wellness. It can support mental clarity, protect against age-related cognitive decline, improve physical performance, and support heart health. Whether you’re looking to enhance your exercise capacity, manage stress and mood, or protect your brain from oxidative damage, ALCAR is a powerful tool with a variety of potential applications.
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We recommend consuming 1.5g of ALCAR daily. This can be taken in a single dose before bed or spread across the afternoon. If gastric discomfort occurs, consume with food. Yes, this product is great for women as well!
What sets ALCAR apart from L-Carnitine is the acetyl group attached to the carnitine molecule. This modification allows ALCAR to cross the blood-brain barrier, a protective shield separating the general circulation from the brain environment. Once in the brain, ALCAR contributes to the synthesis of the neurotransmitter acetylcholine, which is vital for memory, attention, and other cognitive functions. This makes ALCAR particularly effective in supporting brain health and cognitive function, as it can reach neurons more efficiently!ALCAR also helps shuttle fatty acids to the mitochondria for energy production. This combination of fat burning and increased energy helps aid weight loss!
2. Is ALCAR safe?
Yes, ALCAR supplementation is safe and well tolerated at our suggested dosage. Studies have shown long term safety with doses up to 2g/ day. Some studies have also increased doses up to 4.5g/ day and were well tolerated over shorter time frames. Its not recommended to maintain doses above 2g/ day for long periods of time.Users may experience mild stomach discomfort, nausea, vomiting, dry mouth, headache, and restlessness. Try consuming with food. If side effects occurs, we recommend consulting a health care professional.
3. I heard ALCAR pairs with NAC?
Yes! There is some really cool science coming out that ALCAR pairs really well with N-Acetyl L-Cysteine (NAC) to provide a syngeristic supplement. When combined ALCAR and NAC can create the ultimate brain boosting, anti-inflammatory combination!
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4 reviews for Acetyl L-Carnitine HCL (ALCAR) powder
5.0
Based on 4 reviews
5 star
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1-4 of 4 reviews
Lewis Williams
Store manager
Rated 5 out of 5
Product arrived promptly and as described. Can’t wait to try it!
Product arrived promptly and as described. Can’t wait to try it!
Good product good price
Excellent… cheers
Great product. The product was as described.