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Focal Nutrition

Beta-Alanine powder

(188 customer reviews)
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Beta-Alanine powder

Price range: $25.95 through $37.49

FOCAL NUTRITION®: Proudly Australian Owned and Operated!

100% PURE BETA-ALANINE:

  • PREMIUM QUALITY GUARANTEED
  • PHARMACEUTICAL GRADE
  • GMP-CERTIFIED MANUFACTURING
  • 300G/100 SERVES OR 1KG/ 330 SERVES
  • FREE NEXT DAY SHIPPING
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Description

Beta-Alanine – Endurance, Power, Performance

Push harder. Go longer. Finish stronger.

Supercharge your workouts with Focal Nutrition’s Beta-Alanine, the ultimate performance-enhancing amino acid trusted by athletes and fitness enthusiasts worldwide. Beta-Alanine increases intramuscular carnosine levels, helping buffer acid buildup during intense exercise—so you can train harder, lift heavier, and fight fatigue like never before.

Whether you’re sprinting, lifting, or doing high-intensity training, Beta-Alanine helps extend time to exhaustion and power you through every rep, round, and mile.

Key Benefits

Delays Muscle Fatigue – Increases endurance by buffering lactic acid buildup

Boosts Strength & Power Output – Ideal for high-intensity and explosive training

Improves Time to Exhaustion – Push beyond previous limits and extend performance

Backed by Science – Clinically proven to enhance athletic performance

Supports Lean Muscle Gains – Trains you harder, recovers you faster

Product Features

✓300g HDPE jar of 100% pure ALCAR powder

✓3000mg pure Beta-Alanine per serving (measuring scoop included)

✓ Unflavored and easy to mix in water, tea, or smoothies

✓Premium quality guarantee:

-No fillers, additives, or artificial ingredients

-Made in a GMP-certified facility

✓Free shipping

How to Use

Take 1 scoop (3g) 15–30 minutes before training. To reduce the common tingling sensation (paresthesia), split the dose throughout the day or consume with food. For best results, use consistently to build carnosine levels over time.

FAQs

1. What does Beta-Alanine do? 

Once beta-alanine is ingested, it builds carnosine molecules, which acts as an acid buffer in the body. Carnosine is stored in cells and released in response to drops in pH (Trexler et al. 2015). During intense exercise, carnosine binds to hydrogen ions (H+) to maintain a healthy pH balance, allowing for a longer duration of exercise at higher intensity (Trexler et al. 2015 & Hobson et al. 2012).

2. Is Beta-Alanine safe?

Yes, Beta-Alanine is considered safe in healthy populations by the International Society of Sports Nutrition and the Australian Institute of Sports with strong scientific evidence (de Oliveria et al. 2023)!

We recommend using the outlined daily dose (3 grams/day). Side effects such as paresthesia (tingling sensation) may be experienced and whilst some find this uncomfortable, it poses no health risks (de Oliveria et al. 2023).

3. The tingling is uncomfortable, what can I do?

Paresthesia can last from 30-60 minutes after consumption of Beta-Alanine. To lessen this, we recommend splitting doses across the day and increasing water consumption (de Oliveria et al. 2023). Additionally, commencing exercise sooner can often help.

Disclaimer

This product does not claim to treat, diagnose, cure, or prevent any disease. The above simply details what current research has suggested. Instead, we encourage you to further explore all the scientific research, speak with a qualified healthcare professional and make an informed decision about your wellness journey.

Train longer. Perform stronger. Level up with Beta-Alanine.
Your next personal best starts here.

Additional information

Flavour

Unflavoured
Size

300g (100 serves), 1kg (330 serves)

188 reviews for Beta-Alanine powder

5.0
Based on 188 reviews
5 star
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1-50 of 188 reviews
  1. PA
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  3. M(
    michaeljoyoung (eBay)
    Reviewer

    Great Price

  4. P(
    paulwogboy (eBay)
    Reviewer

    I’ve open the packet and the product is different to what it normally is. Usually it’s a white fine crystal form powder. The packet I’ve open is a brown powdery type. Looks more like a protein than A Beta Alanine.

  5. G(
    george_w-988 (eBay)
    Reviewer

    Thank you very much!

  6. P(
    petero8521 (eBay)
    Reviewer

    would buy again

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    Reviewer

    That’s the second that I have ordered that item. Happy with its quality, condition and the delivery

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    Reviewer

    Quality , value for money product would buy again.

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    Reviewer

    Item as described fast delivery

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    woont_2014 (eBay)
    Reviewer

    4th time purchasing focal nutrition beta-alinine. Product has been great up until the recent batch I have received. Normal white and unflavored, This time it is yellow and smells like eggs. Probably will source this product elsewhere. Customer service has been great but don’t think the product is as good as it used to be.

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FAQs

We recommend consuming 3 grams of Beta-Alanine 30-60 minutes before exercise.
Yes, this product is great for women as well!

1. What does Beta-Alanine do? 

Once beta-alanine is ingested, it builds carnosine molecules, which acts as an acid buffer in the body. Carnosine is stored in cells and released in response to drops in pH (Trexler et al. 2015). During intense exercise, carnosine binds to hydrogen ions (H+) to maintain a healthy pH balance, allowing for a longer duration of exercise at higher intensity (Trexler et al. 2015 & Hobson et al. 2012).

2. Is Beta-Alanine safe?

Yes, Beta-Alanine is considered safe in healthy populations by the International Society of Sports Nutrition and the Australian Institute of Sports with strong scientific evidence (de Oliveria et al. 2023)!

We recommend using the outlined daily dose (3 grams/day). Side effects such as paresthesia (tingling sensation) may be experienced and whilst some find this uncomfortable, it poses no health risks (de Oliveria et al. 2023).

3. The tingling is uncomfortable, what can I do?

Paresthesia can last from 30-60 minutes after consumption of Beta-Alanine. To lessen this, we recommend splitting doses across the day and increasing water consumption (de Oliveria et al. 2023). Additionally, commencing exercise sooner can often help.

SHIPPING IS FREE!

As an added bonus we upgrade all orders to EXPRESS for free when you order over $99 worth of supplements!

We use Australia Post for the vast majority of our deliveries. Although they aren't perfect, in our experience they provide the most consistent service, speed and affordability. From time-to-time we experience delays (especially over holiday periods), please let us know and we will do out best to help assist in getting your products delivered. Please understand that we will do our best to refund or replace lost packages, but we cannot refund in-transit purchases due to slow postage. Sincere apologies for any inconvenience caused.

  1. Boldyrev, A. A., Aldini, G., & Derave, W. (2013). Physiology and pathophysiology of carnosine. Physiol Rev, 93(4), 1803-1845.
  2. de Oliveira, E. P., Artioli, G. G., & Burini, R. C. (2023). Safety of beta-alanine supplementation in humans: a narrative review. Sport Sciences for Health.
  3. Hobson, R. M., Saunders, B., Ball, G., Harris, R. C., & Sale, C. (2012). Effects of β-alanine supplementation on exercise performance: a meta-analysis. Amino Acids, 43(1), 25-37.
  4. Saunders, B., Elliott-Sale, K., Artioli, G. G., Swinton, P. A., Dolan, E., Roschel, H., Sale, C., & Gualano, B. (2017). β-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis. Br J Sports Med, 51(8), 658-669.
  5. Trexler, E. T., Smith-Ryan, A. E., Stout, J. R., Hoffman, J. R., Wilborn, C. D., Sale, C., Kreider, R. B., Jäger, R., Earnest, C. P., Bannock, L., Campbell, B., Kalman, D., Ziegenfuss, T. N., &
  6. Antonio, J. (2015). International society of sports nutrition position stand: Beta-Alanine. Journal of the International Society of Sports Nutrition, 12(1), 30.

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