Free Shipping
Citrulline Malate powder
$28.95 – $54.95
FOCAL NUTRITION®: Proudly Australian Owned and Operated!
100% PURE L- CITRULLINE MALATE:
- PREMIUM QUALITY GUARANTEED
- PHARMACEUTICAL GRADE
- GMP-CERTIFIED MANUFACTURING
- 300G/ 50 SERVES OR 1KG/ 160 SERVES
- FREE NEXT DAY SHIPPING
Save when you order more! *DISCOUNTS BASED ON TOTAL CART* You can add 1 of everything! Feel free to get in contact with us if you want even larger quantities: info@focalnutrition.com.au
Quantity | Discount | Discounted price |
2 | 5% | - |
3 | 7.5% | - |
4 + | 10% | - |
Description
Citrulline malate is a combination of L-citrulline, an amino acid, and malic acid, which is involved in the production of energy within the cells. This supplement is particularly popular in the fitness and sports nutrition communities due to its ability to enhance exercise performance, reduce fatigue, and support muscle recovery. Citrulline malate has been extensively studied and is known for its wide range of health benefits related to physical performance, cardiovascular health, and general well-being.
Here’s a detailed overview of the health benefits of citrulline malate powder:
1. Enhances Exercise Performance
- Increases Blood Flow and Oxygen Delivery: The primary benefit of citrulline malate comes from L-citrulline‘s ability to boost nitric oxide (NO) production. Nitric oxide helps dilate blood vessels, improving circulation and the delivery of oxygen and nutrients to muscles during exercise. This results in improved endurance, strength, and overall exercise performance.
- Improves Endurance and Delays Fatigue: By increasing blood flow, citrulline malate helps delay exercise-induced fatigue. Studies have shown that it can significantly improve performance in activities like running, cycling, and high-intensity interval training (HIIT) by helping muscles get the oxygen and nutrients they need for longer, more intense workouts.
- Boosts High-Intensity Performance: Research indicates that citrulline malate can improve power output and strength performance, particularly in weight training and activities involving short bursts of high-intensity effort.
2. Reduces Muscle Soreness and Enhances Recovery
- Reduces Delayed Onset Muscle Soreness (DOMS): One of the most well-known benefits of citrulline malate is its ability to reduce DOMS, which is the muscle soreness that occurs 24-48 hours after intense exercise. Citrulline malate helps reduce the buildup of lactic acid and ammonia in muscles, two waste products that contribute to muscle fatigue and soreness.
- Accelerates Muscle Recovery: Citrulline malate improves blood flow, which helps remove metabolic waste products from muscles more efficiently and speeds up the delivery of nutrients and oxygen. This leads to faster recovery after strenuous exercise, allowing athletes to train harder and more frequently.
- Improves Post-Exercise Recovery: Taking citrulline malate after exercise can reduce muscle soreness, enhance recovery, and support muscle repair, making it a popular supplement for those engaging in intense training sessions.
3. Boosts Nitric Oxide Production
- Enhances Vasodilation: Citrulline malate boosts nitric oxide production, which helps relax and dilate blood vessels (vasodilation). This improves circulation, allowing blood to flow more easily to tissues, including muscles and organs, during exercise and daily activities. Enhanced nitric oxide production supports cardiovascular health, improving overall blood flow and reducing the strain on the heart.
- Improves Blood Pressure: The vasodilatory effects of citrulline malate can also help lower blood pressure, especially in people with mild hypertension. Nitric oxide helps maintain the elasticity of blood vessels and supports healthy circulation, potentially reducing the risk of high blood pressure and other cardiovascular issues.
4. Supports Muscle Strength and Power
- Enhances Muscle Function: Citrulline malate improves the body’s ability to produce ATP (adenosine triphosphate), the primary energy carrier in cells. ATP is required for muscle contraction, and increasing ATP production enhances muscle strength and power, particularly during high-intensity activities like weightlifting, sprinting, or intense interval training.
- Boosts Repetitive High-Intensity Efforts: By increasing available energy, citrulline malate allows for more repetitions or sets in strength-based exercises, improving overall muscle growth and enhancing workout quality. It helps extend the time you can spend at high intensity, making it beneficial for both endurance athletes and strength athletes.
5. Supports Cardiovascular Health
- Improves Endothelial Function: Citrulline malate supports the endothelial cells that line the blood vessels. This improves vascular health by enhancing nitric oxide production, leading to better endothelial function and reduced risk of arterial stiffness, a major factor in atherosclerosis and cardiovascular diseases.
- Regulates Blood Flow: By improving blood flow and lowering blood pressure, citrulline malate helps maintain cardiovascular health, particularly in those with existing conditions such as high blood pressure or those at risk of heart disease.
6. Promotes Detoxification and Ammonia Removal
- Supports Urea Cycle: Citrulline malate plays an essential role in the urea cycle, which helps remove ammonia from the body. Ammonia is a byproduct of protein metabolism, and its accumulation during intense exercise can contribute to muscle fatigue. Citrulline helps convert ammonia into urea, which is then excreted in the urine, reducing the toxic effects of ammonia buildup and supporting overall detoxification.
- Reduces Metabolic Stress: By enhancing ammonia removal and reducing metabolic stress, citrulline malate helps athletes feel less fatigued and recover faster after intense physical activity.
7. Improves Cognitive Function and Mental Clarity
- Enhanced Blood Flow to the Brain: The increased nitric oxide levels from citrulline malate supplementation can improve circulation to the brain, enhancing mental clarity, focus, and cognitive performance. Better circulation means more oxygen and nutrients are delivered to the brain, improving mental sharpness during both physical and mental tasks.
- Potential Benefits for Mental Fatigue: By promoting better blood flow and reducing overall fatigue, citrulline malate may help reduce feelings of mental exhaustion and improve alertness, especially in situations involving prolonged physical or cognitive activity.
8. May Improve Sexual Health
- Supports Erectile Function: As a nitric oxide booster, citrulline malate can support erectile function by improving blood flow to the genital area. Nitric oxide helps dilate blood vessels in the penis, which can improve erectile function and potentially benefit individuals with erectile dysfunction (ED).
- Improved Libido: Better blood circulation may also enhance sexual performance and overall libido, making citrulline malate beneficial for those experiencing reduced sexual desire or performance issues related to poor circulation.
9. Supports Fatigue Reduction
- Reduces Physical Fatigue: Citrulline malate helps reduce exercise-induced fatigue by promoting better oxygen delivery and reducing lactic acid buildup in muscles. This can help athletes push through longer training sessions, especially in endurance sports or activities that require sustained effort.
- Less Lactic Acid Buildup: By facilitating the removal of lactic acid, citrulline malate can reduce the onset of lactic acid-related fatigue, allowing for longer periods of intense activity with less discomfort.
10. Helps With Healthy Aging
- Supports Vascular Health: As nitric oxide production decreases with age, citrulline malate can help maintain healthy circulation, blood flow, and vascular function, which are vital for preventing age-related cardiovascular issues. Its ability to support nitric oxide production helps preserve endothelial health, which is important for maintaining arterial flexibility and lowering the risk of age-related cardiovascular diseases.
How to Use Citrulline Malate Powder:
- Typical Dosage: The common recommended dosage for citrulline malate is 6-8 grams per day for general performance benefits. For specific health conditions or performance goals, the dosage can go up to 10 grams per day, but higher doses should be taken with caution and under the guidance of a healthcare professional.
- Timing: Citrulline malate is usually taken 30-60 minutes before exercise to boost endurance, reduce fatigue, and enhance performance. It can also be taken daily to support cardiovascular and overall health. For recovery benefits, it may be consumed after a workout.
- Formulation: Citrulline malate is often found in pre-workout supplements or mixed into smoothies, shakes, or water.
Conclusion:
Citrulline malate powder offers a wide range of benefits, particularly for improving exercise performance, muscle recovery, and cardiovascular health. Its ability to increase nitric oxide production supports better blood flow, delays fatigue, reduces muscle soreness, and enhances overall endurance. Additionally, citrulline malate may have benefits for sexual health, cognitive function, and fatigue reduction.
As a well-researched and versatile supplement, citrulline malate is especially popular among athletes, bodybuilders, and individuals looking to improve their physical performance or support healthy aging. As with any supplement, it’s a good idea to consult with a healthcare provider before starting citrulline malate, especially if you have underlying health conditions or are on medication.
The Focal Nutrition Difference
Established in 2016, we’ve been providing wholesale prices and quality products across Australia. We are incredibly passionate about fitness, health and education, with the ultimate goal to improve everyone’s life. Join us on our journey, as we hope to join you on yours!
Additional information
Flavour | Unflavoured |
---|---|
Size | 300g (50 serves), 1kg (160 serves) |
FAQs
Directions
We recommend consuming 6 grams of L-Citrulline Malate daily. This can be taken in a single dose or over the day. Timing of consumption is not critical (Trexler et al. 2019).
Yes, this product is great for women as well!
Frequently Asked Questions
1. What does Citrulline Malate do?
Many of Citrulline's effects come as an indirect effect of increasing L-arginine (Gonzalez & Trexler 2020). In fact, citrulline is far more effective at increasing arginine, than compared to consumption of arginine itself (Rashid et al. 2020)!
Arginine feeds into the synthesis of nitric oxide, which directly increases vasodilation (dilation of the blood vessels) and thus blood flow. Whilst still unclear, vasodilation is possibly the main contributing factor of citrulline's benefits (Aguayo 2021). The result being increased oxygen delivery to the muscles as well as removing inflammatory proteins that induce muscular fatigue ultimately aids in health, endurance and muscle recovery (Aguayo 2021).
2. Is Citrulline Malate safe?
Yes, Citrulline Malate has not been associated with any health risks. Consumption has been shown safe at recommended dosages (Gonzalez & Trexler 2020).
Even at an incredibly high dose of 15 grams, gastric discomfort is not common. However, if you are concerned Citrulline is contributing to gastric distress, we recommend splitting your 6 grams, into 2 grams servings split throughout the day.
3. What's the difference between L-Citrulline and Citrulline Malate?
Citrulline Malate is L-Citrulline with the addition of DL-Malate. Malate is an intermediary of the Krebs energy cycle. In theory, supplementing with malate could increase ATP production (Gough et al. 2021).
Currently, there is no direct scientific comparison between the two and there is likely to be significant overlap in their effects. However, our pure L-Citrulline is tailored for improving vascular, brain and body health, whilst our Citrulline malate is designed for the gym, track or road.
Shipping
SHIPPING IS FREE!
As an added bonus we upgrade all orders to EXPRESS for free when you order over $99 worth of supplements!
We use Australia Post for the vast majority of our deliveries. Although they aren't perfect, in our experience they provide the most consistent service, speed and affordability. From time-to-time we experience delays (especially over holiday periods), please let us know and we will do out best to help assist in getting your products delivered. Please understand that we will do our best to refund or replace lost packages, but we cannot refund in-transit purchases due to slow postage. Sincere apologies for any inconvenience caused.
References
- Aguayo, E., Martínez-Sánchez, A., Fernández-Lobato, B., & Alacid, F. (2021). L-Citrulline: A Non-Essential Amino Acid with Important Roles in Human Health. Applied Sciences, 11(7), 3293.
- Gonzalez, A. M., & Trexler, E. T. (2020). Effects of Citrulline Supplementation on Exercise Performance in Humans: A Review of the Current Literature. The Journal of Strength & Conditioning Research, 34(5).
- Gough, L. A., Sparks, S. A., McNaughton, L. R., Higgins, M. F., Newbury, J. W., Trexler, E., Faghy, M. A., & Bridge, C. A. (2021). A critical review of citrulline malate supplementation and exercise performance. European Journal of Applied Physiology, 121(12), 3283-3295.
- Rashid, J., Kumar, S. S., Job, K. M., Liu, X., Fike, C. D., & Sherwin, C. M. T. (2020). Therapeutic Potential of Citrulline as an Arginine Supplement: A Clinical Pharmacology Review. Pediatric Drgs, 22(3), 279-293.
- Trexler, E. T., Persky, A. M., Ryan, E. D., Schwartz, T. A., Stoner, L., & Smith-Ryan, A. E. (2019). Acute Effects of Citrulline Supplementation on High-Intensity Strength and Power Performance: A Systematic Review and Meta-Analysis. Sports Medicine, 49(5), 707-718.
200 reviews for Citrulline Malate powder
5 star | 99% | |
4 star | 0% | |
3 star | 0% | |
2 star | 0% | |
1 star | 0% |
1-50 of 200 reviews
Add a review
Currently, we are not accepting new reviews
Wow. Excellent product. Will definitely buy this one again.
will be back for more all good
What can I say, it’s powder, it’s in a bag and hopefully I wont die from it
Well priced and top quality
Very happy.
Very happy with purchase
Very HAPPY
Very good. Thanks again.
very good stuff,quick delivery and perfect packaging !!P.T.
Very good delivery was great came in time. Thank you happy customer 😀😀😀
Very good
Very fast delivery. Thank you.
very fast delivery,the right stuff and good all over.!!P.T.All the best for the team.!!!
This is my 2nd order of this product so obviously I like it
The seller was good and also balanced in his approach
The parcel was sent to WA.. Australia Post advised that the seller must intercede on my behalf for compensation. I do no trust the government as I am politically active in a legal. way but this government is not very ethical.
The little scoop
Thankyou. Good item
Thankyou
Thanks.
Thanks Heaps!!!
Thanks Guys A++++
Thanks guys 👍
Thanks great product, great seller
thanks
Thanks
Thank you very much. Quality item as described. Would purchase from this seller again. AAA+++
Thank you very much !!
Thank you v. much
Thank you
thank you
taa
Super-fast delivery
Super fast delivery, great product great seller!!!
Super awesomeness ��
Speedy delivery, fantastic
Smooth trouble free transaction, good seller
Sent when expected and delivered on time and as described. No issues.
seamless business – thank you
Received.
Received in good time awesome product 
Received in good condition and right on time
Quick shipping. Well packaged. Item as described. Very happy A++
Quick shipping. Well packaged. Item as described. Very happy A+
Quick fast good ebayer
Quality product and reasonable post considering auspost not great at times.
quality product
Quality item
Quality Condition Value
Processed order promptly and shipping was quick. Always quality on every level by this company