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Magnesium Threonate powder
Original price was: $79.95.$75.95Current price is: $75.95.
FOCAL NUTRITION®: Proudly Australian Owned and Operated!
100% Pure Magnesium L-Threonate 200G
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- 200G/ 133 SERVES
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Quantity | Discount | Discounted price |
2 | 5% | $75.95 |
3 | 7.5% | $73.95 |
4 + | 10% | $71.96 |
Description
Magnesium threonate is a specific form of magnesium supplement that has gained attention for its ability to circulate to the brain and therefore its potential health benefits, particularly related to brain health and cognitive function. Here’s a breakdown of the key benefits:
1. Enhanced Cognitive Function and Memory
- Brain Health: Magnesium threonate is particularly known for its ability to cross the blood-brain barrier more efficiently than other forms of magnesium. This may help improve cognitive function, learning, and memory, making it a popular choice for supporting brain health.
- Neuroplasticity: Some studies suggest that magnesium threonate may enhance neuroplasticity, which refers to the brain’s ability to form and reorganize synaptic connections in response to learning and experience.
- Age-Related Cognitive Decline: Research in animal models has shown that magnesium threonate can help mitigate age-related cognitive decline, improving tasks such as memory retention and learning.
2. Improved Sleep Quality
- Magnesium is known for its role in regulating the nervous system and promoting relaxation. By supporting brain function and reducing stress, magnesium threonate may help improve sleep quality and alleviate insomnia.
3. Mood Support and Stress Relief
- Magnesium has been shown to have a calming effect on the nervous system, which can help reduce anxiety and improve mood. Magnesium threonate may be particularly effective for individuals with stress-related disorders or those who have trouble managing stress.
- Some research suggests that magnesium deficiency may be linked to symptoms of depression and anxiety, and supplementing with magnesium threonate may help alleviate these symptoms.
4. Bone Health
- Magnesium is an essential mineral for maintaining bone density and strength. Although magnesium threonate is primarily known for its effects on the brain, adequate magnesium intake in general is crucial for bone health, as it helps regulate calcium levels in the body.
5. Cardiovascular Health
- Magnesium helps maintain normal heart rhythm, blood pressure, and muscle function. While magnesium threonate has not been extensively studied for cardiovascular benefits specifically, magnesium as a whole plays a vital role in heart health. Ensuring adequate magnesium intake can contribute to overall cardiovascular well-being.
6. Neuroprotection
- Magnesium threonate may have neuroprotective effects, helping to protect the brain from oxidative stress and neurodegenerative conditions like Alzheimer’s disease. This is largely due to its ability to increase magnesium levels in the brain, which may help reduce inflammation and protect neurons from damage.
7. Potential for Enhancing Learning and Performance
- Some research suggests that magnesium threonate may help improve focus, attention, and learning abilities, particularly in individuals with cognitive impairments or those looking to boost mental performance.
8. Potential Support for Migraines
- Magnesium deficiency has been linked to an increased frequency of migraines, and magnesium supplementation has been shown to reduce the frequency and severity of migraine attacks. While research on magnesium threonate specifically for migraines is still limited, its potential benefits in improving magnesium levels in the brain may indirectly help alleviate migraine symptoms.
9. Muscle Function and Relaxation
- Magnesium is essential for muscle contraction and relaxation. Supplementing with magnesium threonate may help reduce muscle cramps, tension, and spasms, promoting overall muscle function and relaxation.
How It Works:
Magnesium threonate is a chelated form of magnesium, meaning it’s bound to threonate (a metabolite of vitamin C), which enhances its ability to penetrate the blood-brain barrier and increase magnesium levels in the central nervous system. This form of magnesium is especially effective for brain-related health benefits because it can more effectively increase magnesium concentrations in the brain compared to other forms like magnesium citrate or oxide.
Conclusion:
Magnesium threonate shows promising benefits, especially for cognitive health, mood regulation, and sleep quality. Its ability to improve brain function and protect against neurodegenerative diseases makes it a unique and valuable form of magnesium supplementation. However, while many of the benefits are supported by scientific research, further studies are still needed, particularly in human trials, to fully understand its long-term effects and optimal dosage.
As always, it’s a good idea to consult with a healthcare provider before adding any new supplement to your routine, especially if you have existing health conditions.
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Additional information
Flavour | Unflavoured |
---|---|
Size | 200g |
FAQs
Directions
We recommend consuming 1.5grams of Magnesium L-Threonate daily. This supplement can be taken at anytime of day. Consumption alongside food may reduce potential side effects on the stomach if experienced.
Frequently Asked Questions
1. What does Magneisum L-Threonate do?
Magnesium is well-known for its vital role in overall health, and is involved with over 300 different biochemical processes within the body. Despite this, almost half of the population is magneisum deficient. Magnesium L-Threonate is the newest and one of the most effective magnesium supplements to cross into the brain, where it's needed!
Magnesium L-Threonate has been shown to increase quality of sleep, improve cognition and overall brain health. In doing so it can potentially help protect against cognitive states such as anxiety, depression and even alzheimers!
2. Is Magnesium L-Threonate safe?
Yes, Magnesium L-Threonate is generally well tolerated. Daily consumption of up to 2.7g has been deemed safe by the EFSA but long term effects at this maximal doses are not fully understood. We recommend a dose of 1.5g daily.
However, excessive consumption could lead to unpleasant side effects, particularly due to magnesium’s laxative effect. The most common side effects are diarrhea, nausea, and abdominal cramps. Consumption of high levels of Magnesium is advised against for pregnant or lactating women.
3. Did you know?
Magnesium l-threonate was first patented in 2009 by a team of neuroscientists at the Massachusetts Institute of Technology (MIT), including Dr. Guosong Liu, one of the world's leading cognitive health researchers.
In addition to its potential cognitive benefits, scientists think magnesium l-threonate may also have a positive impact on other health functions, such as cardiovascular (heart) health!
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