Cart 0
Free Shipping
Creatine Monohydrate powder
$25.95 – $33.95
FOCAL NUTRITION®: Proudly Australian Owned and Operated!
100% PURE CREATINE MONOHYDRATE
- PREMIUM QUALITY GUARANTEED
- PHARMACEUTICAL GRADE
- GMP-CERTIFIED MANUFACTURING
- 300G/ 100 SERVES or 1KG/ 330 SERVES
- FREE NEXT DAY SHIPPING
Save when you order more! *DISCOUNTS BASED ON TOTAL CART* You can add 1 of everything! Feel free to get in contact with us if you want even larger quantities: info@focalnutrition.com.au
| Quantity | Discount | Discounted price |
| 2 | 5% | - |
| 3 | 7.5% | - |
| 4 + | 10% | - |
Description
Creatine Monohydrate – Power, Strength & Performance
Fuel your body. Dominate your workouts. Accelerate your results.
Unleash your true strength with Focal Nutrition’s Creatine Monohydrate. Creatine monohydrate the most researched and trusted sports supplement on the planet. Clinically proven to increase power, boost performance, and support muscle growth, creatine is your secret weapon for pushing past plateaus and reaching new levels of athletic performance.
Whether you’re lifting, sprinting, or training for endurance, creatine helps your muscles generate explosive energy—so you can train harder, recover faster, and build lean muscle more efficiently.
Key Benefits
1. Increases Strength & Power Output
2. Boosts Explosive Performance & Endurance
3. Supports Muscle Growth & Recovery
4. May Improve Cognitive Function & Mental Clarity
5. Enhances Cellular Hydration & Muscle Volume
Product Features
✓300g HDPE jar or 1kg resealable bag of 100% pure micronised creatine monohydrate powder
✓3000mg pure creatine monohydrate per serve (measuring scoop included)
✓Premium quality guarantee:
-No fillers, additives, or artificial ingredients
-Made in a GMP-certified facility
✓Free shipping
How to Use
Mix 1 scoop (3g) with water, juice, or your favorite pre/post-workout drink daily. No loading phase required—but for quicker saturation, take 20g daily (split into 4 doses) for the first 5-7 days.
Shipping
SHIPPING IS FREE!
As an added bonus we upgrade all orders to EXPRESS for free when you order over $99 worth of supplements!
We use Australia Post for the vast majority of our deliveries. Although they aren’t perfect, in our experience they provide the most consistent service, speed and affordability. From time-to-time we experience delays (especially over holiday periods), please let us know and we will do out best to help assist in getting your products delivered. Please understand that we will do our best to refund or replace lost packages, but we cannot refund in-transit purchases due to slow postage. Sincere apologies for any inconvenience caused.
FAQs
1. What does Creatine Monohydrate do?
Creatine Monohydrate provides high-energy phosphocreatine which regenerates ATP, the primary energy carrier in the body. This energy production is particularly important during intense physical or mental activity. Ultimately, increasing physical performance (Almeida et al. 2020) and muscle mass (Antonio et al. 2021).
In short, users report the ability to sustain high workout intensities for longer, squeezing that extra repeititon or few extra kilograms on their lift.
2. Is Creatine Monohydrate safe?
Yes, Creatine Monohydrate is one of the most extensively studied and safe supplements on the market (Holeček 2022). Clinical studies found no adverse side-effects in healthy users and as such is considered safe by the International Society of Sports Nutrition (Almeida et al. 2020, Holeček 2022, de Souza et al 2019).
Users may experience bloating related to water retention (Holeček 2022). If these side effects occur we encourage the individual to monitor and adjust their water intake. It is not advised that individuals with existing renal (kidney) health issues undertake supplementation of any form of creatine (Holeček 2022).
3. Should I cycle creatine on and off?
No, Creatine Monohydrate is not a stimulant! There is no evidence to suggest a tolerance or decreasing effectiveness of Creatine Monohydrate or any other reason to cycling off Creatine Monohydrate. In fact, we recommend continuous use for the best possible results!
Train harder. Recover faster. Build stronger.
Creatine Monohydrate – Pure power in every scoop.
Additional information
| Flavour | Unflavoured |
|---|---|
| Size | 300g (100 serves), 1kg (330 serves) |
FAQs
Directions
We recommend consuming 20 grams of Creatine Monohydrate over the first 7 days. Subsequent days should include 3 grams of Creatine Monohydrate 30-60 minutes prior to exercise (Antonio et al. 2021) or at any other time of day.
Yes, this product is great for women as well (de Guingand et al. 2020)!
Frequently Asked Questions
1. What does Creatine Monohydrate do?
Creatine Monohydrate provides high-energy phosphocreatine which regenerates ATP, the primary energy carrier in the body. This energy production is particularly important during intense physical or mental activity. Ultimately, increasing physical performance (Almeida et al. 2020) and muscle mass (Antonio et al. 2021).
In short, users report the ability to sustain high workout intensities for longer, squeezing that extra repeititon or few extra kilograms on their lift.
2. Is Creatine Monohydrate safe?
Yes, Creatine Monohydrate is one of the most extensively studied and safe supplements on the market (Holeček 2022). Clinical studies found no adverse side-effects in healthy users and as such is considered safe by the International Society of Sports Nutrition (Almeida et al. 2020, Holeček 2022, de Souza et al 2019).
Users may experience bloating related to water retention (Holeček 2022). If these side effects occur we encourage the individual to monitor and adjust their water intake. It is not advised that individuals with existing renal (kidney) health issues undertake supplementation of any form of creatine (Holeček 2022).
3. Should I cycle creatine on and off?
No, Creatine Monohydrate is not a stimulant! There is no evidence to suggest a tolerance or decreasing effectiveness of Creatine Monohydrate or any other reason to cycling off Creatine Monohydrate. In fact, we recommend continuous use for the best possible results!
Shipping
SHIPPING IS FREE!
As an added bonus we upgrade all orders to EXPRESS for free when you order over $99 worth of supplements!
We use Australia Post for the vast majority of our deliveries. Although they aren't perfect, in our experience they provide the most consistent service, speed and affordability. From time-to-time we experience delays (especially over holiday periods), please let us know and we will do out best to help assist in getting your products delivered. Please understand that we will do our best to refund or replace lost packages, but we cannot refund in-transit purchases due to slow postage. Sincere apologies for any inconvenience caused.
References
- Almeida, D., Colombini, A., & Machado, M. (2020). Creatine supplementation improves performance, but is it safe? Double-blind placebo-controlled study. The Journal of sports medicine and physical fitness, 60(7), 1034-1039.
- Antonio, J., Candow, D. G., Forbes, S. C., Gualano, B., Jagim, A. R., Kreider, R. B., Rawson, E. S., Smith-Ryan, A. E., VanDusseldorp, T. A., Willoughby, D. S., & Ziegenfuss, T. N. (2021). Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? Journal of the International Society of Sports Nutrition, 18(1), 13.
- de Guingand, D. L., Palmer, K. R., Snow, R. J., Davies-Tuck, M. L., & Ellery, S. J. (2020). Risk of Adverse Outcomes in Females Taking Oral Creatine Monohydrate: A Systematic Review and Meta-Analysis. Nutrients, 12(6), 1780.
- de Souza e Silva, A., Pertille, A., Reis Barbosa, C. G., Aparecida de Oliveira Silva, J., de Jesus, D. V., Ribeiro, A. G. S. V., Baganha, R. J., & de Oliveira, J. J. (2019). Effects of Creatine Supplementation on Renal Function: A Systematic Review and Meta-Analysis. Journal of Renal Nutrition, 29(6), 480-489.
- Holeček M. (2022). Side effects of amino acid supplements. Physiological research, 71(1), 29–45.
- Tayebi, M., & Arazi, H. (2020). Is creatine hydrochloride better than creatine monohydrate for the improvement of physical performance and hormonal changes in young trained men? Science & Sports, 35(5), e135-e141.
1768 reviews for Creatine Monohydrate powder
| 5 star | 99% | |
| 4 star | 0% | |
| 3 star | 0% | |
| 2 star | 0% | |
| 1 star | 0% |
1-50 of 1768 reviews
Add a review
Currently, we are not accepting new reviews
Arrived well packaged good ebayer
Fast delivery and quality product
1st time try this stuff and it really works
Not your fault but the I had to dig around for the scoop which was at the bottom of the tub. Spilled the creatine powder 😑. Quick delivery thank you
Very fast delivery-thank you
easy purchase
Excellent product Excellent postage time highly recommended seller
Creatine arrived quickly, appears to be of great quality, at an excellent price. Thank you!
Great product. Thank you
Thank you!
A1*•-:¦:-•*PERFECT*•-:¦:-•*EBAYER*•-:¦:-•*MANY*•-:¦:-•*THANKS
Item received quickly and as per advertisement
It’s plain ol’ creatine. It shouldn’t cost much which is why I always buy it from this supplier. It does its thing and this product does exactly that thing. Many thanks for the quick and easy payment and delivery. It arrived in perfect condition.
Good product, thanks
Quick postage Aaa+++ eBay seller
good product, great value
Fast delivery.
Great Product
Excellent service as always
Arrived as stated safe and sounds, appreciate kindly the fast, efficient communication, delivery & service.
excellent service and fast delivery
Super fast delivery, great product and value.
Awesome seller, fast delivery, will definitely buy again
repeat customer – great product delivered quickly. Recommended!
Great quality item and very prompt delivery. My thanks.
Very helpful seller excellent experience
I have not used yet
Great seller and product + fast shipping
Fast delivery, good communication. Looks professionally packaged. Good value for price point.
Always great to deal with!
Creatine looks like great quality, extremely fine. Seller has A1 communication, would purchase again!
Excellent Service
All good.
Absolutely the best quality and service, will definitely be buying my supplements from these guys again, great value for money
Item was as described, and was well packaged, a trustworthy and reliable seller, highly recommend
Super Seller!!!!
Quick delivery
Fast delivery fair price
Fast shipping, good price.
Great product. Fast delivery
Very good quality
It arrived today, as expected. Very happy with product, price and service. I highly recommend this ebay seller.
Quality, condition , valve, appearance, 9/10.. nice job. Thanks.
Excellent, have purchased multiple times, great seller!
Arrived fast,great price
Quick delivery product as described
Good
Fast and reliable once again, thanks
Weapon Seller 💥
Mixes well quick delivery